NDV COACHING

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NISSADEBROWVISION.COM

SUBJECT HEADING: SESSION

• SEND NAME, EMAIL, PHONE, SESSION TYPE
• PROCESS PAYMENT
• SELECT YOUR DATE(S) AND TIME(S)
• SCHEDULING CONFIRMATION 
• SESSION COMMENCEMENT

QUESTIONS?

NISSADEBROWVISION

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LONNISSA@

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WEEKLY SESSION AVAILABILITY

DAYS: 

` TUESDAY ` WEDNESDAY            ` FRIDAY ` SATURDAY

TIME: pst

6AM, 8AM, 12PM, 2PM, 4PM

'TUES  'WED  'FRI

TBD

'SAT

NOTES: Block sessions booked in advance.

**LIMITED SESSIONS AVAILABLE MONTHLY**

First Purchased, First Booked, First Served. 

TEACHING BALANCE, FOCUS, & ORGANIZATION 

Our mental and emotional health and wellness is an important aspect of focus, commitment, growth, and healing. 

The more balanced we are in every area of our life...

The more focused and intentional we are with our energy and time...

The more organized we are in our mind and in our environment...

The more likely we are to complete tasks, achieve goals, and successfully change.

TEACHING STRETCHING, CARDIO, STRENGTH, AND RECOVERY

Taking care of our body and vessel is a necessity for life. 

Learning to, and implementing, routine exercise with intention is 

fundamental for living a higher quality of life with a higher quantity of life. 

Learning how to nurture our body before and after exercise is equally important. 

TEACHING SELF LOVE, SELF AWARENESS, AND PURPOSE

Loving ourselves, knowing our ourselves, taking care of ourselves...these things contribute to a better quality of life and love. It may be hard to do if we don't know we should, or if we don't know how we can.

Finding our purpose...what we are meant to do...is something we are meant to discover so we may lead a fulfilled and inspired life.

SUCCESSFUL COACHING INVOLVES ASSESSMENT, GOAL SETTING, AND CONTINUOUS GUIDANCE 

We will assess goals, reality in relation to goals, potential obstacles, and the ability to persevere through growth, change, new habits and routines. 

The purpose is for you to achieve success; it takes desire, mindset, and the will to do it. I am here to assist in this part of your journey. 

*Initial session includes Assessment and Guidance Plan

*Subsequent sessions include continuous guidance